Holistic Health Services

Explore our holistic services designed to promote energy, health, and balance in your life.

Pain Management Solutions

Effective strategies to manage chronic pain, including back, neck, and injury recovery.

Anxiety and Stress Relief

We provide tailored therapies to alleviate anxiety and stress for improved well-being.

Specialized treatments focusing on women's health issues for optimal wellness and vitality.

Women's Health Support

Our services

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Acupuncture

With acupuncture we help to harmonize and strengthen the body's energy, strengthen the immune system, reduces stress, improve circulation and helps regulate many bodily functions.

Massage Therapy

Massage Therapy in Chicago Massage is an ancient healing technique used in China and around the world for thousands of years. Chinese Tui Na is Medical Massage traditionally used to treat specific conditions. Robert has been practicing Massage Therapy for more than 15 years and combines Swedish, Myofacial (deep tissue), Acupressure, Sports Massage, Tui Na and other techniques. Each treatment is customized depending on the needs of the patient at the time.

Qi Gong Therapy in Chicago Qi Gong is an ancient healing energy technique from China. It uses movement, breathing and meditation to build and harmonize Qi or life force energy. The practitioner first learns to build and manipulate his own Qi and then to use it to help others heal and balance their Qi.

Mindfulness Meditation

Diet/Lifestyle Counseling

It is an important component of the healing process. Our conditions and symptoms can be helped and managed with our diet. Each food has its own properties (flavors and temperatures), affecting different systems and conditions in the body. Watermelon, for example has a cooling and nourishing effect; that’s why it’s so refreshing in the summer when we feel hot and dehydrated. What we eat has a profound effect on our health and wellness. We believe in a whole foods diet as ‘close to the earth’ as possible, including fresh fruits & vegetables, whole grains and minimal sugars, additives and processed foods.

Reiki and Qi Gong

Energy Medicine Therapy in Chicago Energy Medicine has been used for thousands of years in China and around the world. There are many different names and styles depending on the origin. Robert uses a combination of these depending on the needs of each patient at the time.

Chinese Herbal Medicine

Chinese Herbal Therapy in Chicago - Chicago Holistic Medicine Chinese Herbal Medicine has been used for more than 2500 years. Traditional Chinese Herbs are typically used in formulas of 1 to 20 individual herbs (usually 8-12). The formula is customized for each patient’s condition and is specific to their current symptoms. This is part of the sophistication of this ancient medicine! We have a full Herbal Pharmacy with both Powders (granules taken as tea) and Tablets (pills). Herbs are natural and help to restore balance and harmony.

WHO WE HELP

• Acupuncture 101

• Anti-Aging

• Anxiety

• Arthritis

• Asthma

• Depression

• Digestion

• Endometriosis

• Fatigue

• Headaches

• Hot Flashes

• Immunity

• Insomnia

• Migraine Headaches

• Neck Pain

• Optimal Health

• PMS

• Post Traumatic Stress Disorder (PTSD)

• Sciatica

• Smoking Cessation

• Stress Reduction

• Weight Loss

An Overview of
Acupuncture Theory and Styles

What is acupuncture?

Acupuncture is an ancient form of healthcare that originated in China at least 2,500 years ago. It has been practiced throughout the Asian world for many centuries. Acupuncture has been accepted into the Western mainstream culture since the 1970’s and is currently soaring in popularity throughout many parts of the Western hemisphere. Through the use of extremely fine needles, acupuncture works by manipulating the flow of Qi in the body, which is the life force or energy force that is present in all living things. Acupuncture theory suggests that there are 12 main meridians through which Qi flows. These meridians correspond to the major internal organs of the body. For instance, there is a liver meridian, a heart meridian, and so on. In each of these meridians, the Qi can become stagnant or deficient. Stagnant Qi means that there is a blockage or excess of energy, which can cause a variety of symptoms including pain, inflammation, headaches, high blood pressure, depression, and menstrual imbalances. Deficient Qi means that there isn’t enough functional energy within a given organ to perform its necessary duties. For instance, chronic diarrhea and fatigue can easily be caused by deficient Qi of the spleen.

Acupuncture therapy typically involves inserting needles into several acupoints, which are specific locations on the meridians where Qi is said to gather. By manipulating the flow of Qi on a given meridian, stagnant Qi can be dispersed and deficient Qi can be tonified. As a result, the symptoms that correspond to these underlying energetic imbalances should naturally improve. There are 365 acupoints on the 12 meridians, along with numerous ‘extra points’ that are located throughout the body. There are also microsystems such as the ear, eye, nose, and hand. Some acupuncturists will only use these specific areas regardless of the nature of the patient’s complaints.

From a Western biomedical perspective, acupuncture has been proven to release the neurotransmitter serotonin and beta-endorphins, opiate-like substances made by the brain. Serotonin balance is essential for emotional and mental health and has been linked to healthy eating patterns, sleeping patterns, and the degree of pain in the body. Beta-endorphins are analgesic and anti-inflammatory and are responsible for the ‘runner’s high’, which is why acupuncture can induce similar sensations.

Does acupuncture hurt? What if I don’t want needles?

Acupuncture should be a relatively pain-free experience. There are times where the initial insertion will be felt by the patient, but there is never an occasion where the patient should be in pain through the duration of the treatment. Acupuncture can cause dull achiness, heaviness, tingling, heat, and increased sensation around the area needled. Almost always, these sensations are accompanied by a deep quality of relaxation and tranquility. Acupuncture should be a relaxing experience. In fact, this is one of its therapeutic benefits. I have had many patients who felt so relaxed after treatment that they had to drink some water and ‘get their bearings’ before they were permitted to leave my office. This deep relaxation tends to stay with the patient longer through successive treatments. I look for this as a measurable sign of progress. If the patient seriously objects to needles, there are many alternatives that I can employ. I will use acupressure, energy work, nutrition, herbal medicine, etc. as back-up options. These therapies are often sufficiently powerful to replace the acupuncture. Many patients feel an initial apprehension, but are shocked by how little they feel upon needle insertion.

What should I look for in an acupuncturist?

Unfortunately there are many acupuncturists who only practice on a part-time basis and treat Chinese medicine like a hobby. You should seek out the services of someone who has extensive experience in treating your condition and your practitioner should have a deep commitment to continued education and practice. I have been practicing full-time, seeing 25-50 patients weekly since 1996 and am a Licensed Acupuncturist (LAc), Licensed Massage Therapist (LMT), Diplomate in Oriental Medicine (Dipl OM) by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and Reiki Master (Usui Lineage)

What does a treatment plan entail?

Most patients that come to me for chronic health problems plan on committing to treatment once a week for 4-6 treatments. At this time, we will assess for progress and discuss where to go from there. Within that period of time, I expect that their symptoms are showing signs of definite improvement and that their general health is markedly better. If someone has extremely chronic and severe symptoms, it is not uncommon for me to see them weekly for 10 visits. I encourage the body to heal over a period of time, as excessively rapid progress can put the body into a state of shock. If something has accumulated over a period of years, it is only natural that it will take some time to unravel the condition and heal it at its foundation. While no therapy can help everyone, my clinical experience has been that approximately 90% of my patients undergo noticeably positive changes through their course of treatment. Compliancy is an important factor in treatment progress. Generally, patients that commit to my lifestyle suggestions will progress more rapidly.

What can acupuncture treat?

In my clinical practice, I have had great success in treating a variety of health concerns:

Anxiety and Depression

While I don’t claim to be a specialist in any one area, I have helped many people with anxiety and depression get off of antidepressants. I enjoy working with this population because many people with anxiety or depression simply aren’t aware that there are alternatives to drugs and talk therapy. Nutrition, exercise, mindfulness techniques, acupuncture, and herbs can offer an incredible support system for healing these conditions.

Gynecological issues

I have helped many women with PMS, menstrual cramps, irregular cycles, infertility, and menopausal symptoms such as hot flashes and night sweats.

Pain

I have successfully treated many people for headaches, back pain, neck pain, sprains, strains, etc.

Constipation/diarrhea/irritable bowel syndrome

Acupuncture and herbs can work miracles for people suffering with these symptoms.

Insomnia

Acupuncture alone can be very effective. With herbs and stress reduction techniques, the healing process is even more powerful.

Other symptoms/disorders that have I have successfully treated with acupuncture:

• High blood pressure

• High cholesterol

• Allergies

• Colds and flus

• Autoimmune conditions

• Type 2 Diabetes

• Addictions

• Thyroid imbalances

What are the different styles of acupuncture? Which one does Robert practice?

There are two main styles of acupuncture that have made their way to the Western world. These are called the 8 principle and 5 element approaches to treatment. Most acupuncturists use one of these approaches exclusively. I am uniquely trained in both and integrate both styles into clinical practice. I do this because I believe that these styles are actually inseparable and that their isolation from one another is based on false pretenses. Using both models enables the practitioner the ability to utilize a much broader and deeper set of skills and to effectively treat a more diverse array of patients. The 8 principle approach is based on diagnosing and treating the patient within the parameters of yin/yang, hot/cold, excess/deficient, and interior/exterior. These 8 parameters are used to determine one’s overall health and the relative balance of their internal organs. For instance, a patient can be yin deficient with interior heat. This would likely reflect someone who feels hot, thirsty, irritable, or has dark urine. Menopausal women often fit this pattern. The acupuncturist takes all of the patient’s symptoms, examines their tongue and pulse, and creates a pattern of disharmony based on these 8 principles. Then, acupuncture points are used that directly treat this pattern. For instance, the patient with yin deficiency and interior heat would be treated on acupoints such as kidney 3 and spleen 6, both points that nourish yin and clear heat. The 8 principle approach excels at symptomatic treatment. It can work wonders for pain and acute conditions. The vast majority of acupuncturists use this approach exclusively. My opinion is that, while this approach is certainly valid and useful, it has inherent limitations that create a limited scope of practice for most acupuncturists.

The 5 element model is based on a pre-Communist tradition of Chinese medicine that treats the underlying constitutional factors that are contributing to the patient’s presenting symptoms. This model is more concerned with one’s psychological relationship with their health issues and with any underlying beliefs that are undermining their quality of life. The 5 element model offers a deeper, more truly holistic approach to treatment than does the 8 principle model. It is more concerned with healing one’s core spiritual and emotional issues rather than eliminating their physical symptoms. The 5 element acupuncturist is primarily concerned with diagnosing the patient’s constitutional type, which is the basis of their belief system, attitude, and general disposition in life. The constitutional type is diagnosed by one’s color, sound, odor, and emotion. It has nothing to do with symptoms. Below is a brief description of each element:

WATER

Organ: kidney/bladder
Emotion: Fear
Color: blue
Season: winter
Voice: groaning

WOOD

Organ: liver/gall bladder
Emotion: anger
Color: green
Season: spring
Voice: shouting

FIRE

Organ: heart/pericardium/small intestine/triple heater
Emotion: joy
Color: red
Season: summer
Voice: laughing

EARTH

Organ: spleen/stomach
Emotion: worry
Color: yellow
Season: late summer
Voice: singing

METAL

Organ: lung/large intestine
Emotion: grief
Color: white
Season: fall
Voice: breathy

The 5 Element theory suggests that each one of us is endowed with one of these elements as our primary mode of expression in life. We will always have this constitution from the moment of conception until death. We can, however, transform dysfunctional and neurotic emotions and beliefs into their opposite virtues. This is the nature of healing within the 5 element model. For instance, an earth type who is consumed with worry can transform this dysfunctional emotion into empathy and integrity. A wood type who is habitually angry can transform this emotion into creativity and determination. By healing these deeper emotional issues, one’s physical health will make tremendous strides. The 5 element model asserts that all physical health concerns are preceded by an emotional or spiritual issue. All levels of one’s being need to be balanced in order for true and lasting healing to occur. As a patient, learning about your constitutional type can be an enriching and enlightening process. In clinical practice, these 2 models work very well together. I tend to use the 5 element model for deeper internal medical problems and for patients with anxiety and depression. I tend to use the 8 principles more for immediate symptomatic relief and pain reduction.

Acupuncture, Anti-Aging and Alternative Medicine

Anti-aging medicine and nutrition is big business these days, as most baby boomers are trying anything and everything to look and feel younger. In my acupuncture practice, many of my patients have asked me if I do cosmetic acupuncture or if I know much about using food and herbs to take a few years off their appearance.

While there is nothing inherently wrong with wanting to look and feel younger, this desire can easily block us from the deeper issues that deserve our attention. The questions that I always come back to are, ‘What is causing you to look or feel older than your years in the first place?’ and ‘Is it fundamentally healthy to desire a more youthful appearance or is it a sign that we are denying the very natural process of birth, old age, and death?’

So, what is the real cause of premature aging? Why are so many people feeling worn out before their years? Why are so many women hitting perimenopause in their late 30’s instead of their late 40’s? Why are degenerative illnesses such as diabetes, arthritis, and osteoporosis increasing at astonishing rates?

Many people have lost the abililty to rest and restore. They are always ‘on’– they can’t quiet their minds and their bodies are in a chronic state of contraction. They have forgotten to breathe deeply. As a result, some of the most fundamental inputs into health and longevity, such as diet and exercise, often go ignored. Why? Because something is missing on a foundational level.

Diet and exercise are of course important inputs into how we age. But there is something much more fundamental that ultimately determines how youthful we are and appear, which is the extent to which we spiritually inhabit our bodies and are conscious of the fact that the body is a vessel for our awareness. If we forget that we are spiritual beings having a human experience, then we won’t be fully awake and alive within our skin. We will overly identify with the body as who we are. We won’t see that we have a choice to bring more light, space, and energy into our bodies simply by heightening our awareness and anchoring our spirits more deeply into this physical dimension.

Yes, there are supplements, herbs, and treatments that can help us to look and feel younger. The real goal, however, is to actually become fully embodied as a human being. Awaken all of your senses and know that there is a deeply spiritual presence that is inhabiting your body. That is the basis of health and longevity. In fact, this aspect of who we are is eternal. It does not age. It was never born and it never dies.

A lot of people are turning to the anti-aging industry because they fear impermanence and death. Looking older is a reminder of their mortality. My interest is in helping people become liberated from this form of suffering rather than putting a bandage on their issues by taking a few wrinkles out of their face.

As a health practitioner, I believe it’s paramount to keep returning to the question, ‘What really matters?’ If you think about it, what this world needs more than anything is massive amounts of individuals choosing to wake up, open their hearts, and live with purpose. If it was really helpful to focus on appearances, I would be all for it.But our world needs a much deeper level of treatment than this if it is to sustain itself for much longer.

Acupuncture and Natural Treatment Options for Anxiety

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond well to this form of treatment.
This can be due to a number of factors including:

• Various side effects that outweigh the benefits of the medication

• A developed tolerance to the medication that causes the benefits to diminish

• Excessive sensitivity to the concentrated nature of these medications

• A belief system that suggests that the anxiety is not due to a biochemical imbalance, or that this imbalance is the result of a deeper spiritual issue

In my clinical practice, I have worked with a number of patients who were convinced that they had run out of options after finding medications and/or talk therapy to be ineffective for their needs. Many of these people try acupuncture as a last resort. Based on the experience I have had in working with numerous anxiety ridden patients, I now firmly believe that Chinese medicine, nutritional supplemenation, meditation, and yoga can offer tremendously helpful support in healing the root causes of this epidemic. This approach is much more comprehensive and much less invasive to the brain that using SSRI medications. It accounts for not only biochemical factors, but also energetic, nutritional, and spiritual influences as well.

Acupuncture

Practiced for over 2,500 years, acupuncture is a branch of Chinese medicine that treats the energetic level of the human body/mind. As surprising as it is to most people, acupuncture is usually a profoundly relaxing experience that establishes a deep quality of restoration and balance to the central nervous system. Most people feel deeply relaxed and uplifted after treatment. This feeling tends to stick around for a few hours after the treatment and becomes a more continuous experience with repetitive treatment. Acupuncture works by balancing the flow of Qi, or internal life force, in the body. Anxiety is typically a byproduct of weak Qi in the heart or kidneys. Other symptoms such as low back pain, heart palpitations, insomnia, irritability, or nightmares commonly accompany the anxiety.

Chinese Herbs

There are a number of Chinese herbal formulas that can work wonders for anxiety disorders. Once we have arrived at a Chinese Medical diagnosis then the herbal formula will follow. Here is a brief list of formulas I commonly use in my practice to treat anxiety.

• peaceful spirit formula

• free and easy wanderer

• suan zao ren tang

• calm spirit formula

Nutrition

One of the most important considerations here is to maintain stable blood sugar throughout the day. The majority of anxiety patients suffer from hypoglycemia. They tend to eat refined carbohydrates and/or drink coffee to start the day, only to experience the typical ‘crash’ around 2-4pm. To keep the blood sugar stable, begin the day with a high protein breakfast such as eggs, turkey bacon, whole oats, or smoothies with whey or goat protein in them. Eat a low glycemic snack every 2-3 hours. Avoid coffee and other forms of caffeine. It can also be revealing to avoid allergenic foods such as wheat, gluten, pasteurized dairy, and refined sugar for one month to see if the anxiety significantly improves.

Here is a brief list of nutritional supplements that can be very helpful in treating anxiety:

• 5HTP

• GABA

• Fish oil

• B vitamin complex

Meditation and Yoga

Many people find meditation and yoga to be their most powerful allies in healing anxiety. With regular practice of various breathing techniques and yoga postures, people often feel that they have much more control over their anxiety and that it need not run their life anymore. These practices can be direct gateways to the rest and restore mode of the nervous system. On a deeper level, they can help us forge a spiritual connection with our lives that instills an unshakable sense of trust and safety in the workings of the universe.

From a holistive perspective, our symptoms are never random. There is always a reason why they creep up. In the case of anxiety, it is helpful to disengage from our personal feelings about it and look at the bigger picture. What is the anxiety telling us about ourselves and where we are at in life? Is it a warning sign that something is amiss and needs to be acknowledged or changed? In any regard, the practices mentioned here can offer a profound level of support in getting to the root of the problem and inducing a gentle course in a new direction of calmness and insight.

Natural Treatment Options for Arthritis

Approximately 44 million Americans have been diagnosed with arthritis. Many of these people are being treated with Western medications such as steroids and anti-inflammatories, while many others’ symptoms are left untreated, as they do not want to pursue conventional Western treatment options.

In my clinical practice, I have worked with people with all forms of arthritis and I have helped many of them get off of pain killers and steroids. This is possible by using a combination of acupuncture, herbs, nutritional supplements, and possibly techniques such as yoga or meditation. I am always pleased (as is the patient) when we can use natural therapies for pain management because they do not have any side effects, unlike most of the Western medications for pain relief, which can cause a host of complications. Many of these medications weaken the body over time, which, in my opinion, causes premature aging and general debility.

Below are several natural herbal and nutritional supplements that have proven effective in overcoming the pain and inflammation of arthritis. It is always best to seek out the services of a healthcare professional if you are interested in using these products.

Nutritional Supplements

• Fish Oil: Taking a high quality essential fatty acid complex can be very helpful for reducing pain and inflammation and increasing synovial fluid in the joints. Fish oil can also help any depression that accompanies the chronic pain. Start with 3,000mg daily.

• SAMe: This is a naturally occurring metabolite found in the human body and plants. The active ingredient is methionine. SAMe has been shown to alleviate depression, reduce appetite, and improve neurotransmitter synthesis and receptor binding. I will often use SAMe when there is a combination of depression and chronic pain, as it reduces inflammation and regenerates joint tissue. It is excellent for both rheumatoid and osteoarthritis. Start with 200 mg early in the day on an empty stomach, increase to up to 1,000 mg over a period of a few weeks as needed.

• MSM: 2 grams daily prevent cartilage breakdown

• Vitamins and Minerals: Key nutrients that manufacture synovial fluid are vitamins A, B complex, C, D, and E. Calcium, selenium, magnesium, and zinc are also crucial. Vitamins C and D are most important for nourishing bones and connective tissue.

• Cetyl myristoleate: This is a form of fatty acid that has extraordinary qualities for joint lubrication. It needs to be taken constantly at a dosage of 500-1000mg/day. It is useful for both rheumatoid and osteoarthritis.

Herbs

• Evening Primrose Oil: This wonderful herb has been found to reverse cases of mild to moderate arthritis.

• Shen Tong Zhu Yu Tang: This is a formula used for systemic blood stagnation characterized by sharp and severe pain throughout the body. It is useful for muscle spasm, inflammation, and pain that is fixed in nature.

• Juan Bi Tang: This is a classic formula for arthritis. In Chinese medicine, Bi is a syndrome that is characterized by certain elements such as wind, damp, or cold lodging in the body causing pain. This formula is helpful for achiness and stiffness primarily in the upper body.

• Du Huo Ji Sheng Tang: This formula is useful for Bi syndromes that affect the lower back, legs, and knees. It helps to relieve achiness and tension.

Massage Therapy

Massage Therapy is important part of treating arthritis. Massage increases circulation, decreases inflammation and pain and helps to reset the nervous system to the rest and restore mode.

Nutrition

The following basic dietary tips will be very helpful for managing the symptoms of arthritis:

• Start eating an organic whole foods diet that is rich in fish, chicken, vegetables, fruit, and whole grains. This diet is rich in essential fatty acids, antioxidants, and fiber.

• Avoid refined sugars and carbohydrates: These foods promote inflammation and pain and weaken digestion and vitality.

• Avoid synthetic additives and sweeteners and genetically modified foods.

• Avoid coffee and alcohol: Both of these are irritants to the liver, colon, and stomach. They can exacerbate pain and emotional ups and downs.

Acupuncture

Acupuncture is one of the greatest therapies available for healing arthritis. It has been clinically proven to reduce pain and inflammation, improve circulation, and trigger the rest and restore mode of the nervous system. Acupuncture should be painless and deeply relaxing. I recommend getting weekly treatment for 6-8 weeks for chronic arthritis, then assessing for progress.

Meditation and Yoga

Meditation and yoga have been practiced for thousands of years in many different cultures. They have stood the test of time because they have enormous healing benefits for the mind and body. If practiced appropriately, meditation and yoga can offer profound support for managing chronic pain, overcoming fatigue, and improving flexibility.

Acupuncture and Natural Therapies for Asthma

Asthma affects approximately 20 million Americans every year. Conventional treatment options are limited to steroid inhalers and bronchodilators. While these medications are effective in relieving the symptoms of asthma, the side effects of continuous long-term treatment can be severe. There are numerous natural strategies to consider for chronic asthma that can offer effective treatment without the side effects.

The following is a list of nutritional supplements and herbal formulas to consider for asthma:

Supplements

Quercetin – Recognized as one of the superior flavonoids because of its marked antioxidant and anti-inflammatory properties. Quercetin is known for its ability to stabilize mast cells and help control allergies. If the asthma is directly related to allergic reactions, then quercetin is an excellent supplement to try.

Grape Seed extract – A strong antioxidant that is also very good at reducing inflammation and breaking the chronic pattern of allergy-induced asthma.

Cod liver oil – High in essential fatty acids, cod liver oil reduces inflammation, promotes healthy circulation, and is generally strengthening for immunity.

MSM – MSM is an organic sulfur-containing nutrient, a naturally-occurring compound in the environment and in the human body. Sulfur is necessary for the structure of every cell in the body. Hormones, enzymes, antibodies, and antioxidants all depend on it. Because the body utilizes and expends it on a daily basis, sulfur must be continually replenished for optimal nutrition and health. MSM has anti-inflammatory properties. It boosts immunity and is helpful for allergies.

Chinese herbs

Once we arrive at a Chinese Medical diagnosis then an herbal formula can be prescribed. These are some examples of a few formulas that are commonly used.

Ginseng and gecko: A Chinese herbal formula (ren shen ge jie san) that clears heat and phlegm from the lungs and strengthens both lung and spleen Qi

Ding chuan tang: The most widely used herbal formula for asthma, ding chuan tang can be applied to all kinds of asthma. In particular, if the asthma is exacerbated by the onset of a cold, this formula works well.

Jade Windscreen: A Chinese herbal formula (yu ping feng san) that can be combined with one of the above formulas to add another support in strengthening immunity and boosting lung function.

Acupuncture

Practiced for over 2,500 years in various cultures throughout Asia, acupuncture has enjoyed a long history of treating internal medical conditions. Acupuncture can be very effective in the treatment of asthma. Acupuncture helps to reduce inflammation and balance the major organs that are contributing to one’s symptoms. In Chinese medicine, asthma can be caused by a variety of factors including stress, diet, allergies, candida infection and constitutional weakness. All of these factors are related to different internal organs that are causing the lungs to constrict. Acupuncture theory involves combining the patient’s symptoms with pulse and tongue diagnosis to get a clear picture of the body’s inner workings. Acupoints are used on the corresponding meridians that will balance any energetic or functional disharmonies. Massage therapy can also be very helpful for asthma.

Diet

The main strategy for asthma sufferers is to avoid foods that provoke inflammation in the body. At the top of this list is the whole class of refined sugars and carbohydrates. Any food that converts into sugar very quickly in the body is going to cause inflammation. Many asthma patients report a marked improvement in their symptoms simply by taking this step.
In Chinese medicine, the lungs share a close relationship with the large intestine. Intestinal toxicity can cause a whole slew of internal problems, including asthma and allergies. If there is a history of constipation, then a cleansing approach is useful to detoxify the colon, which will indirectly benefit the lungs. A high fiber diet that is rich in fruit and vegetables is the key. Flax seed, prune, pear, ripe banana, and herbs such as rhubarb root are helpful colon cleansers.

Deep breathing

Anytime the asthma is in remission, I recommend undertaking deep breathing exercises as much as possible. Ujayi breathing in yoga is a very helpful practice for building lung capacity and strength. This is a long, exaggerated breath that is coordinated with each asana (yoga posture). Many of the chest opening asanas are healing for the lungs as well. Pranayama exercises such as the one minute breath and alternate nasal breathing are beneficial, especially is done on a daily basis. The one minute breath involves inhaling as slowly as possible for as long as possible, holding for as long as possible, then exhaling for as long as possible. Try to build up to a full minute of doing this. Alternate nasal breathing involves plugging one nostril, then inhaling deeply through the other, switching sides, then exhaling slowly and fully, inhaling deeply, then switching sides. This can be repeated several times.
If your stress level is high, then I recommend learning how to meditate for 15-30 minutes per day.

Acupuncture and Natural Treatment Options for Depression

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond well to this form of treatment. This can be due to a number of factors including:

• Various side effects that outweigh the benefits of the medication

• A developed tolerance to the medication that causes the benefits to diminish

• Excessive sensitivity to the concentrated nature of these medications

• A belief system that suggests that the depression is not due to a biochemical imbalance, or that this imbalance is the result of a deeper spiritual issue

In my clinical practice, I have worked with a number of patients who were convinced that they had run out of options after finding medications and/or talk therapy to be ineffective for their needs. Many of these people try acupuncture as a last resort. Based on the experience I have had in working with numerous patients who suffer from chronic depression, I now firmly believe that Chinese medicine, nutritional supplementation, meditation, and yoga can offer tremendously helpful support in healing the root causes of this epidemic. This approach is much more comprehensive and much less invasive to the brain that using SSRI medications. It accounts for not only biochemical factors, but also energetic, nutritional, and spiritual influences as well.

Acupuncture

Practiced for over 2,500 years, acupuncture is a branch of Chinese medicine that treats the energetic level of the human body/mind. As surprising as it is to most people, acupuncture is usually a profoundly relaxing experience that establishes a deep quality of restoration and balance to the central nervous system. Most people feel altered, floaty, dreamy, or sleepy after treatment. This feeling tends to stick around for a few hours after the treatment and becomes a more continuous experience with repetitive treatment. Acupuncture works by balancing the flow of Qi, or internal life force, in the body. Anxiety is typically a byproduct of weak Qi in the heart or kidneys. Other symptoms such as low back pain, heart palpitations, insomnia, irritability, or nightmares commonly accompany the depression.

Chinese Herbs

There are a number of Chinese herbal formulas that can work wonders for depression. Once we have arrived at a Chinese Medical diagnosis the herbal prescription follows. Here is a brief list of formulas I commonly use in my practice to treat this condition.

• gui pi tang

• jin gui shen qi wan

• bu zhong yi qi tang

Nutrition

One of the most important considerations here is to maintain stable blood sugar throughout the day. The majority of anxiety patients suffer from hypoglycemia. They tend to eat refined carbohydrates and/or drink coffee to start the day, only to experience the typical ‘crash’ around 2-4pm. To keep the blood sugar stable, begin the day with a high protein breakfast such as eggs, turkey bacon, whole oats, or smoothies with whey or goat protein in them. Eat a low glycemic snack every 2-3 hours. Avoid coffee and other forms of caffeine. It can also be revealing to avoid allergenic foods such as wheat, gluten, pasteurized dairy, and refined sugar for one month to see if the depression significantly improves. Here is a brief list of nutritional supplements that can be very helpful in treating depression:

• 5HTP

• SAMe

• Fish oil

• B vitamin complex

Meditation and Yoga

Many people find meditation and yoga to be their most powerful allies in healing depression. With regular practice of various breathing techniques and yoga postures, people often feel that they have much more control over the depression and that it need not run their life anymore. These practices can be direct gateways to the rest and restore mode of the nervous system. On a deeper level, they can help us forge a spiritual connection with our lives that instills an unshakable sense of trust and safety in the workings of the universe.

From a holistive perspective, our symptoms are never random. There is always a reason why they creep up. In the case of depression, it is helpful to disengage from our personal feelings about it and look at the bigger picture. What is the depression telling us about ourselves and where we are at in life? Is it a warning sign that something is amiss and needs to be acknowledged or changed? In any regard, the practices mentioned here can offer a profound level of support in getting to the root of the problem and inducing a gentle course in a new direction of inspiration and insight.

Acupuncture and Natural Therapies for Endometriosis

Acupuncture and Chinese herbal medicine is one of the few natural treatment options that can be profoundly helpful for women suffering from endometriosis. This condition, which occurs when the tissue that lines the endometrium is found to be growing outside the uterus, is a painful and sometimes debilitating condition that affects 10 to 20% of American women of childbearing age. The typical symptoms are severe menstrual cramping, irregular menstrual bleeding, lower back pain, pain after intercourse, fatigue, and occasionally difficulty in conception. Endometriosis is seen as a sign of blood stagnation in Chinese medicine. This can be due to blood deficiency, kidney deficiency, or excessive internal cold. Each specific pattern tends to respond very well to treatment. There are some cases of endometrial growth, however, that are so pronounced that surgical intervention is necessary. Most mild to moderate cases can be treated with Chinese medicine. The typical course of treatment for endometriosis is acupuncture once a week for 6-8 visits, at which time we will assess for progress and discuss future treatment. The process tends to be condensed if the patient is willing to take Chinese herbs and make some dietary changes. Once we have arrived at a Chinese Medical diagnosis an herbal prescription follows. The following herbal formulas have proven to be effective in the treatment of endometriosis:

1. shao fu zhy yu tang: treats blood stagnation and cold in the lower abdominal region
2. crampbark plus: A formula by Health Concerns that regulates the blood
3. gui zhi fu ling wan: Perhaps the most popular herbal formula for cysts, fibroid and enodmetriosis

Along with acupuncture and herbs, it’s also important to make the following dietary changes:

4. avoid refined sugar
5. minimize refined carbs
6. minimize coffee
7. eat plenty of organic fruits and vegetables
8. take flax oil daily
9. get plenty of essential fats: fish, nuts, seeds, legumes
10. make sure meat selections are free range/organic

It is also important to exercise 3-4 times a week to maintain the proper circulation of Qi and blood throughout the body. Pursuing acupuncture and herbal treatment for endometriosis can be a life-changing decision for many women. When combined with proper diet and exercise, the root cause of this condition can often be healed.

Acupuncture and Natural Therapies Options for Digestion Problems

It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level of stress that the average American experiences. Digestive problems can range from minor annoyances, such as gas and bloating, to life-threatening illnesses, such as Crohn’s disease, ulcerative colitis, unremitting diarrhea, and various cancers that target digestive organs. Whatever the case, it is always worth being proactive about our digestive health. The information contained in this article on acupuncture and natural therapies should definitely get you going in the right direction, not only with your digestion but also with your health in general. Let’s take a look at a few common disorders and what can be done about them.

1. Constipation:

The standard American diet can easily lead to chronic constipation. This diet is low in fiber and antioxidants and high in difficult to digest additives and refined ingredients. Many, many people are constipated and they don’t even know it. They may have regular bowel movements, but they are still not flushing their systems thoroughly, which creates intestinal toxicity. Intestinal cleansing is often a top priority in healing numerous chronic health problems. There are several natural herbal remedies and nutritional supplements that can relieve constipation and heal the underlying imbalances.

• Chinese herbal formulas such as ma zi ren wan and run chang wan are gentle laxatives that are not habit forming.

• Aloe vera juice reduces inflammation and promotes peristalsis (smooth muscle contraction in the bowel).

• Triphala is an Ayurvedic herbal complex that gently eases constipation and removes stagnant waste from the intestines.

• Psyllium husk is a high fiber product that alleviates constipation.

• Flax meal and seed are excellent high fiber sources for constipation.

• Senna leaf is useful for severe constipation.

2. Diarrhea:

Chronic diarrhea can be dangerous for your health. It is still one of the leading causes of death in the world. Diarrhea is related to spleen weakness or intestinal inflammation. It is always a top treatment priority to heal this condition. Stress and anxiety can trigger regular bouts of diarrhea, as can processed and refined foods. Here are a few basic remedies for diarrhea:

• Chinese herbal formulas such as bu zhong yi qi tang (ginseng and astragalus), si jun zi tang (4 Gentlemen), liu jun zi tang (6 Gentlemen), and jin gui shen qi tang are helpful for alleviating diarrhea due to deficiency. Tong xie yao feng, Isatis Cooling, and jia wei xiao yao wan are helpful for diarrhea due to heat and inflammation.

• Western herbs such as slippery elm, chamomile, peppermint, and ginger harmonize and soothe the stomach to stop diarrhea.

• Probiotics such as acidophilus are useful as long-term adjuncts in treating diarrhea.

3. Bloating and gas:

These symptoms tend to arise from eating too much or too fast, excessive stress, refined foods, coffee and alcohol, and sugar. Aside from slowing down and eating less of these foods, here are a few herbal suggestions:

• Chai hu shu gan wan — the quintessential Chinese formula for the combination of stress and gas.

• Xiao yao wan — Excellent for digestive problems that arise during menses and excessive stress.

• Liu jun zi tang — Strengthens the spleen and takes phlegm out of the gut, which is often related to gas and bloating.

• Acidophilus and bifidus — Bloating and gas can be related to candida overgrowth, which is a pathological yeast that causes an array of physical and emotional imbalances.

4. Irritable Bowel Syndrome :

IBS is a very common problem that affects millions of Americans. Doctors will often diagnose IBS when the patient’s symptoms don’t seem to match up with anything else, so they call it irritable bowel. This disorder is characterized by bowels fluctuating from constipation to diarrhea with intermittent abdominal pain or distention. People with IBS tend to be sensitive to a variety of foods including high fiber foods, refined sugar, wheat, and gluten products. Symptoms can continue indefinitely and can be resistant to conventional treatments. I have treated several patients with IBS, usually with very positive results. Acupuncture theory asserts that IBS typically involves a disharmony between the liver and the spleen. The liver becomes hyperactive due to stress, anger, and frustration, which causes it to weaken the spleen, causing loose bowels and fatigue. Treatment involves relaxing the liver and strengthening the spleen.

• Herbal formulas have proven helpful. In general, I recommend committing to weekly acupuncture and herbal treatment for 4-8 visits, depending upon the severity and duration of your symptoms.

• Acidophilus and bifidus can be helpful, as many people with IBS also have candida

• Chamomile and peppermint have a soothing effect on the gut and can reduce irritation

Most digestive disorders respond very well to consistent acupuncture and herbal treatment. Making dietary changes that restore and detoxify the gut also enhances treatment progress. Digestion is one of the main reference points for gauging one’s overall health. If there are weaknesses or imbalances here, it is likely that one’s overall health is compromised. Maintaining healthy digestion is an essential component in our quest for optimal health. I should mention that for those of you suffering from Crohn’s disease, ulcerative colitis, or colon cancer, it is definitely best to seek out professional alternative and allopathic medical treatment. These diseases are simply too involved to offer blanket solutions in this article. There are many powerful natural remedies for these diseases, but their application is specific to your unique needs.

Discover what our clients think about our service and how our holistic approach transformed lives and improved health.

I felt a remarkable improvement in my energy levels and overall well-being.

Emily R.

Chicago, IL

The treatments provided here have significantly reduced my chronic pain and stress levels. Highly recommend their services for anyone seeking holistic healing.

Mark T.

Chicago, IL

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Customer Reviews

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Robert provided the best massage I’ve ever experienced. He was able to work on every muscle, including my stomach muscles, which I’ve never had massaged before. My tight muscles were relaxed, as was I. I would definitely recommend Robert if you would like an amazing, thorough, and relaxing massage. I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.

KM.

I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.

CT

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Dr. Robert is, in a word, amazing! Not only do I leave his office feeling like a new human every time I visit, but I am out of pain and feeling equipped with the tools to heal myself as I go out into the world. His attitude is so empowering. There’s no pretense of mystery in his style, instead he always reminds me that I already have the gifts I need within myself. His acupuncture and Reiki treatments are life-changing and delivered with a humble attitude. I can’t say enough about it the quality of the treatments I experience with Robert.

MM.

Dr. Robert is truly the best! I have been a client of his for over 8 years and will not go any where else for my acupuncture or massages. He is a true professional, knowledgeable, incredible kind, and has an awesome spirit and outlook on life. He has relieved my shoulder pain and back pain over the years. I first began seeing Robert so he could “fix” my pain however now I see him routinely as preventive medicine. He truly heals the body, spirt and soul with magical touch! GC..

Dr. Robert is a very gifted healer. I began seeing him 9 years ago. Over the years he helped me resolve many physical challenges. His holistic approach and gentle guidance helped me better understand the mind-body connection. I highly recommend Robert.

DW.

Dr. Robert~When I was at my very lowest point and needed to gather the “troops” around me to save my life you were one of them. Through listening, healing massage and acupuncture I discovered a place of peace and letting go as well as a level of compassion for myself that I desperately needed in order to continue being an acceptable therapist to others. I am eternally grateful.

BW..

I am a regular client of Dr Robert Wallace’s since 2014.
I leave his holistic and effective treatments feeling relaxed and revived.
He is very knowledgeable about the body’s healing capacity has helped me overcome some painful physical challenges. LP.

If you’re new to acupuncture or interested in finding a new acupuncturist, I cannot recommend Dr Robert enough. I have been going to him regularly for several years now and am in excellent health. I’ve sent many of my friends and family members to him, who all have had positive experiences.

AM.

I had the privilege of seeing Dr Robert Wallace for almost 2 years, and highly recommend him!
I was always very skeptical of acupuncture but got a recommendation from a close friend and decided to try it out to treat severe migraines I have had since age 8.
Within 4-6 months of regular visits, I was taking half the amount of regular medication to treat migraines. It was progress I could actually track and the pain level lessened when I had migraines. He also helped me with various other issues that popped up throughout my time in Chicago (back pain, pregnancy, sleep and stress issues, etc.). He even saw my husband when he severely injured his ankle.
Robert is one of the kindest people who truly cares and gets to know his clients. I looked forward to our appointments like I would look forward to seeing an old friend. I still use the herbs he recommends and had we not moved out of Chicago, I would still be going on a regular basis.

KK.

I highly recommend seeing Dr Robert Wallace for any of your ailments. If you’re thinking of getting acupuncture, keep an open-mind, and do it! You won’t regret it. You can feel confident that Robert knows what he’s doing, and will have advice and a plan for you. Everyone’s problems are different, he will work with you to figure out what is going to work best for you and he is highly qualified to do so.
When I first went to see him, I was way over using my “rescue” inhaler for asthma, which resulted in all types of issues including headaches and sleep restlessness. I was having a lot of trouble breathing. He suggested a treatment plan he thought was best for me. I’ve had almost 20 acupuncture sessions with Robert. Between 5-10, he began including granule herbs for me to take at home 2x/day, like a tea. Shortly after, I stopped using my inhaler completely. Before I went to see him, I was using it around 6x/day, which was wrecking havoc in my life. In the last few months, I’ve used it only a couple of times. That is a huge deal ! ! !
During our sessions, I always feel very relaxed, comfortable and safe. He creates a warm and soothing atmosphere for acupuncture and includes a brief, very much needed massage therapy session. He always listens to and addresses any issues I’m having. He is a professional who cares about his patients and truly wants to help. He always includes tips and suggestions for what I can do on my own time at home to improve my health.
Seeing Robert as my doctor was one of the best things I’ve ever done. I am very happy with the results and plan to continue a holistic lifestyle indefinitely.

LC.

After having trouble getting pregnant, I decided to give acupuncture a try because I heard it could help. When I got to the office and Dr Robert started asking about what else was going on with my body, I realized that there were a lot of other things going on with my stomach and skin that I’d kind of not paid attention to.
Without a doubt much of this was caused by stress. I started seeing Robert every week for acupuncture, some light massage, and herbal therapies. No joke, I was pregnant two weeks later. Within a month, my stomach issues were gone, and my skin improved dramatically…which normally doesn’t happen when you get pregnant
I recommend Robert to anyone thinking about trying alternative therapies. He’s so knowledgeable, kind, and sincerely interested in treating your whole body, mind, and spirit.

DV.

I think I lucked out finding this place.
Chicago Holistic Medicine is where I first decided to try out acupuncture, despite my initial reservations of having someone stick needles in me. And after going here for nearly three years, I can’t imagine going anywhere else for this type of treatment.
Robert is definitely the guy you want to see if you’re considering trying an alternative to the standard health care system. He has helped to improve health conditions of mine that the normal cycle of pharmaceuticals and Blue Cross approved procedures has not. If you have a serious problem or even a simple cold, Robert can help accelerate the healing process. And it doesn’t hurt that the guy genuinely cares about his patients.

JF.

Dr Robert is really gifted at what he does. I went to see him for various health issues and for the first time, I felt like someone was actually listening to the problems I was having. After a few times with acupuncture and Chinese herbs, my acid reflux problems completely went away for the first time in years. The acupuncture really helped reduce stress which I believe was the root of a lot of my health concerns. I went to Robert for 5 weeks straight and then tapered off, and even ended up getting pregnant after seeing him which did not seem like a coincidence. Acupuncture even helped a bunch with my morning sickness. I am a big believer in what he does now and can’t believe how much care he takes with his clients. Just an overall great person!

EW.

I highly recommend Dr Robert. He is extremely knowledgeable, compassionate, and spiritual. I have been seeing him regularly for acupuncture treatments the past few years. Before seeing Robert, I used to experience back pain regularly. But his holistic approach, integrating mind and body, has brought huge relief to my back, which in turn has helped my entire body heal.

TT.

Tune-up with Dr Robert Wallace

Think I need a tune-up,
I feel it in my bones
Every time I fry an egg
my shoulder wants to groan

I’m goin’ to the NorthSide
to the acupuncture shop
My best friend Robert Wallace,
he gonna fix me up

Don’t use no big old cat scans,
don’t use no drip I.V.,
That cat will scan you head to foot,
with natural energy

Massage and acupuncture,
that keep me feelin’ fine,
Keep my body right on rhythm,
Keep my head all full of rhyme!

–Bonni McKeown (Barrelhouse Bonni)
Feb. 2014

www.barrelhousebonni.com

I’ve been going for weekly acupuncture treatments with Dr Robert. While the idea of being poked with needles did not seem particularly appealing, I found Robert to be very gentle and the process to be very therapeutic. My FAV part is that afterwards he does massage…ahhh! One of these days he’s going to have to kick me out afterwards…or I’m kidnapping him;). I even had fun spinning the prayer wheel afterward! If you’re considering acupuncture, herbs or massage, I definitely recommend him.

KH

A couple of years ago, I first started a weekly treatment with Robert due to my chronic neck and shoulder pain, which involved deep tissue massage, acupuncture, and herbs. A month later, the weekly session became every other week session, then soon once a month just maintenance session.
Also, I had a medical issue, which involved immune system. Again after 4 months of seeing him (normally people takes 1yr or sometimes even longer to recover from it), I was able to fully recover from the condition. My doctor was surprised!
I highly and confidently recommend Dr. Wallace to anyone who is in need of any medical (physical/emotional) treatment.

SL

After many attempts with different doctors to try and figure out what is causing my contact dermatitis, I decided to try out alternative therapy. I went online and searched holistic medicine and came up with Chicago Holistic Medicine.

So far, I’ve only had 2 treatments and unfortunately I am going to have to stop for a while due to the cost not being covered on my insurance.

However, the 2 treatments I have had were really great. The acupuncture paired with the herbs seemed to help my condition. Though, I still don’t know what is actually causing it, I feel that for now at lease I am in a better state.

I hope to go back and have more treatments, but my wallet is telling me I have to wait..

AS

Dr Robert is a class act. He offers a solid combination of intuition and technique, with top-notch acupuncture and massage skills. Most important, he helps you take charge of your own health with respect and gentleness. I am honored to give him my highest recommendation.

SG

I love this place. I originally came to Dr Robert with upper back problems (mostly from lifting my daughter so often). Eventually I had him treating my Asthma and Depression as well. I did a combination of Acupuncture, Herbs, and Massage. I was a total non-believer in this kind of medicine, but the changes that resulted from my treatment were absolutely undeniable. I highly recommend this place. Robert is extremely down-to-earth and my treatment was really personalized.

AS

I highly recommend Dr Robert for acupuncture and massage! I have received both acupuncture and massage from Robert. I was impressed with Robert’s skills of listening; both to what I had to say verbally but more importantly his expertness at hearing what my body needed for treatment. Robert is an insightful and caring healer!

He is also a gifted massage therapist. I highly suggest a visit to
Chicago Holistic Medicine

PW

Robert provided the best massage I’ve ever experienced. He was able to work on every muscle, including my stomach muscles, which I’ve never had massaged before. My tight muscles were relaxed, as was I. I would definitely recommend Robert if you would like an amazing, thorough, and relaxing massage.

KM

Dr Robert is an incredible healer. I have come to him with high stress levels, skin problems, and digestive problems. He did an hour treatment of acupuncture and then prescribed me some herbs to take during the week. After two weeks of treatment, stress levels reduced: I noticed myself much calmer and comfortable in my own self, my skin problems improved significantly better then when I was using ‘proactiv or neutrogena products’, and I noticed my digestion improved…I could not believe that oriental medicine and acupuncture could do miracles. I do now. What a blessing to have found this clinic and a blessing to have Robert as my holistic medicine doctor!!!

NT

The most caring as well as skilled massage therapist, whose work has helped me to maintain health and well-being. I felt listened to, respected, and honored; this was truly a holistic experience, filled with warmth and good humor––a truly great massage. I also added acupuncture and Chinese herbal medicine to treat my asthma––a powerful healing combination

JL

Dr Robert is professional, incredibly knowledgable, and has a wonderful bedside manner. He took time to work with me as an individual, and within six weeks, I was feeling so much better. I am asthmatic, and also suffer from mild depression/anxiety. He used a combination of herbs and accupuncture to address these issues. I also went to him for massage (I have a toddler, so my neck was always horribly cramped), he sorted me right out. I would recommend him to anyone.

MA

typically only give reviews when it’s either a really good experience or a really bad one, so in the case of Chicago Holistic Medicine, I am pleased to be able to give two big thumbs up. I’ve had massages in places from the Four Seasons to The Phoenician in AZ & while I will continue to get those massages as a nice component of a getaway, while in Chicago, CHM will be my go-to place. For those of you that might be uncomfortable getting a massage (ie. guys) or might feel out of place in an upitty spa, CHM is the perfect place to go. It’s low-key, relaxed simple neighbohood vibe, combined with Robert’s mellow, relaxing demeaner will put you at ease & the extremely fair pricing will make your wallet as happy as your back, neck, etc. as you walk out the door. For the typically spa-going folks, I would recommend CHM as your place to go when you’d like to increase your massage frequency w/o it becoming a second car payment in your budget. Two other positives about Robert is his intake procedure & his accupunture skills. He always takes the time to zero in on what your most pressing issues are & recommend the best personalized treatment. I would also put his accupunture skills in line w/ the Chinese practitioner w/ 30+ yrs experience where I had been going. I was as hesitant to get accupuncture as anyone, but in the right hands you often don’t even feel a pin prick. So if Robert recommends it as part of your treatment, make a leap of faith &/or man-up & you will be the better for it!

TV

I had the privilege of first meeting Robert at Pacific College of Oriental Medicine. His even temperment and great powers of observation are reflected in his work. He helped me after I had dislocated my shoulder for which I was very grateful. He also does a great job of integrating his massage therapy techniques with the acupuncture and herbs. Go Robert!

JB

Every time I leave Robert’s office, I feel like I am floating. I have been seeing Robert for acupuncture and massage for almost a year now for chronic daily headaches and occasional migraines. I keep going back because I love how I am feeling through his help and my personal work, mostly for maintenance. The acupuncture is so relaxing and most sessions I can actually feel the energy releasing and moving in different parts of my body. His massage skills are right on point. Because he has a plethora of trainings, he is able to utilize all of them to get the exact point of tension and with the correct pressure there is immediate relief. Robert is patient and easy to talk to; I feel very comfortable opening up to him. Try it out, go for one session and let the healing begin! Life is good!

LF

My experience with Dr Robert of Chicago Holistic Medicine was excellent. Robert is very personable and very professional, which made me comfortable and relaxed from the start. He is also a very well-qualified and talented massage therapist. I was looking for a massage therapist that I could rely on to meet my needs for relaxation and stress management and I found it in Robert. I had the best massage experience and I would recommend him to anyone.

EA

A session with Dr Robert always starts with talking about how my mind, body, and sprit are doing. He pays full attention to me. I have been seeing him for a long time for many reasons, such as dance injury, chronical pain on my shoulders, neck, and knees…
I enjoy being treated by him so much. His massage is “right on”, in terms of targeting my problem areas, his accupunture is effective…
Most of all, I feel sooooo relaxed and comfortable, whenever I visit Robert. It makes my day! Strongly recommend him to anyone!

SM

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Our Location

Visit us in Chicago, IL for holistic healing and wellness services tailored to your health needs.

Chicago

1635 Montrose Chicago IL 60613

Hours

Tuesday-Thursday (Afternoon)

Saturday (Mornings by Appointment)